Parenting Resources

Accept yourself!

You cannot be perfect

Break the guilt habit

It's OK to fall short

Learn to say "no"

Say it graciously. Don't defend, excuse, or try to justify it.

Allow yourself to change your mind

Reassessing is a sign of flexibility

Give yourself permission

Take care of yourself--rest, relax, set limits

Be your own best friend

Be on the lookout for stressors

Be your own resource person

Learn how to manage

Exercise

It releases stress and tension

Relax

Use relaxation techniques

Separate past from present

Address the present

Have a positive outlook

Expect the best

Enjoy your own sexuality

Feel attractive and wanted

Stay self-aware

See the world through your own eyes

Assess your stress

Note stress symptoms

Use self-management

Not quick changes

Practice, Practice, Practice!

New insights and behaviors

Laugh

And defuse tension